Bud Dome:
Where Every Rep Counts

9711 Green Park Industrial Dr #A
St. Louis, MO 63123

Phone: 314-939-1345 Email: thegrindadmin@thegrindfs.com

Mon 6AM–9PM · Tue 8AM–9PM · Wed 6AM–8PM
Thu 8AM–8PM · Fri 6AM–5PM · Sat 6AM–1PM

One Room Every Goal

Our South County location, where science-backed training helps young athletes and adults crush their goals.

We offer personal and small-group training, team and 1-on-1 coaching, nutrition, and InBody analysis, all under one roof.

Team training at The Grind Bud Dome

Come Train With Us

New here? Come try a session on us.

Small Group

  • Mon 5PM
  • Tue 5PM
  • Wed 5PM
  • Thu 5PM
  • Sat 9AM

Prefer to go solo? Personal and semi-private training, sport-specific coaching, and InBody scans are all available here in South County.

Training at The Grind Bud Dome
Athletes training on the turf at the Bud Dome

Train on the Turf

The Bud Dome gives us something most gyms don’t—real field space, indoors, year-round.

Speed work, team sessions, sport-specific training on turf, whatever the weather. And when you need the space for your own team or event, the Bud Dome is available to reserve.

Reserve the Bud Dome

Train on Your Own Terms

Want a clean, well-equipped space to train at your own pace? Ask about monthly gym access at our South County location.

Full access to the same facility our athletes and coached members use—free weights, racks, turf, and room to work. Plus InBody scans to track your progress; your first scan is free for existing clients.