Group Yoga

Flexibility, recovery, mental & physical health

For The Grind Athletes & Clients

We offer Yoga every Friday at 1:00 pm—sessions are $15 for general clients and is included in our unlimited monthly Grind Athlete membership!

We focus on exercises such as standing poses that build leg strength as well as flexibility in the hips and hamstrings. Sign up for a yoga session today for poses, bends, and balances that will improve your overall health.