Accountability Built In
Small-group training that gives you real coaching and a real plan—with the push of training alongside a few others, and none of the cost of going fully private.
This isn’t a class you follow along to. Every session is programmed and coached: functional, natural movement built to make you stronger for your actual life, not just tired for an hour. A coach keeps your form honest and your progress moving—and the small group keeps you showing up.
Whether you’re getting back into it, building on a base, or just done training alone with no plan, you’ll be met where you are and pushed from there.
The Weekly Lineup
Small Group runs five coached sessions a week at our South County location—a full rotation that hits strength, power, conditioning, and recovery.
- Monday 5PM—Cardio · Turf · Power
- Tuesday 5PM—Hypertrophy: Upper Push + Lower Pull
- Wednesday 5PM—HIIT Conditioning
- Thursday 5PM—Hypertrophy: Upper Pull + Lower Push
- Saturday 9AM—Full-Body Strength Development
Come once a week or come to all five—every session stands on its own, and the week is built to fit together.
