Our mission is to help everyone reach their athletic and/or fitness goals using a holistic approach to training. We have created an environment that not only pushes you physically, but is also designed to build you up mentally! We are inclusive to all!


Responsibility. Energy. Purpose. Selfless.

The Grind

Where Every Rep Counts

The Grind Fitness and Sports Performance

9711 Green Park Industrial Dr #A St. Louis, MO 63123

Monday, 6am - 10pm

Tuesday, 8am - 10pm

Wednesday, 6am - 10pm

Thursday, 8am - 10pm

Friday, 6am - 6pm

Saturday, 6am - 1:30pm

Phone Number: 314-939-1345

Email: thegrindadmin@thegrindfs.com

The Grind South

2308 North Truman Blvd Crystal City, MO 63019

Monday, 9am - 8pm

Tuesday, 9am - 8pm

Wednesday, 5am - 7pm

Thursday, 9am - 8pm

Friday, 5am - 5pm

Saturday, 6am - 1pm

Phone Number: 636-465-0538

Email: thegrindsouth@thegrindfs.com

NOW AVAILABLE at The Grind South

Potential Therapy Services

phone: 636-206-6070

fax: 833-850-0625

email: crystalcity@potentialtherapyservices.com