About Us
Here, Every Rep Counts.
We always say every rep counts. Each rep is a chance to make progress; each rep gets you one step closer to reaching your fitness or performance goals.
Our entire staff is trained—and certified—to provide the best instruction on sports performance and exercise science.
Dean Bryan, Co-Owner / Sports Performance Coach
A true Pittsburgh native and former college football player, Dean has two decades of experience as a youth and collegiate athletic trainer. He'll push you hard. But with his humor and wit, there's no such thing as a boring session.
Favorite Exercise: Squat
Favorite Sport: Football
Chico Orlando, Co-Owner / Sports Performance Coach
As a tight end, Chico led Truman State University in touchdowns during his final season. Since Truman, Chico has leveraged his Exercise Science degree to become certified in physiology as well as strength and conditioning. When he's not at The Grind, Chico's definitely lounging at home with his little boy and girl.
Favorite Exercise: Bench Press
Favorite Sport: Football
Sam Bekemeier, Sports Performance Coach / Personal Trainer
Sam grew up as a multi-sport athlete in the Saint Louis area, playing sports like baseball, basketball, golf, football and now is an endurance athlete competing in Ironmans. After receiving his bachelors in Health Sciences, he wanted to become a personal trainer to help others better understand health and fitness.
Favorite Exercise: Pull-ups
Favorite Sport: Baseball
Maddie Bone, Sports Performance Coach / Personal Trainer
With a coaching career defined by championship runs and a playing career defined by elite consistency, Madalyn brings a wealth of knowledge to athletes in the St. Louis area. A specialist in hitting, fielding, and slapping, she combines 8 years of travel ball coaching with recent Division 1 and Division 3 collegiate coaching success.
Favorite Exercise: Bulgarian Split Squat
Favorite Sport: Softball
Kameron Brooks, Sports Performance Coach / Personal Trainer
Kameren graduated from Desoto Highschool where he was a 3 sport athlete. While he loved playing all sports, baseball was his passion. This passion lead him to play baseball for Fontbonne University while earning his Bachelor's degree in Exercise Science. Outside of baseball, Kameren is no stranger to the gym, he has logged many hours strength training & honing his skills to be a multi sport athlete. Kameren is dedicated to helping younger athletes and general clients achieve their goals by sharing his skills & knowledge
Favorite Exercise: Squat
Favorite Sport: Baseball
Andrew Kramer, Sports Performance Coach / Nutrition Coach
Drew’s background as a former competitive cyclist, now CrossFit level 1 Trainer and competitor has helped broaden his training experience and knowledge to best help his clients.
With a Bachelors of Science in Exercise Science and minor in Nutrition, and experience working with the Olympic BMX team, he will help guide you along your fitness journey having fun along the way.
Favorite Exercise: Crossfit
Favorite Sport: Cycling
Ashley Mann, Office Manager
Ashley has been an essential part of The Grind team for over seven years, serving as the glue that keeps everything running smoothly. She ensures that our trainers, athletes, and clients feel comfortable in an environment where success is achievable. From managing social media to handling customer service, Ashley truly has it all covered.
Favorite Exercise: Goblet Squat
Favorite Sport: Hockey
Kristy Peter, Office Manager
Kristy has been an integral part of our team for over a year, bringing dedication and versatility to our Crystal City location. Assisting customers with care and efficiency, Kristy ensures everything runs smoothly. Her commitment to service and attention to detail make her a valued member of our staff and a familiar, friendly face for our clients.
Favorite Exercise: Squat
Favorite Sport: Softball
Abby Rickermann, Sports Performance Coach / Personal Trainer
Abby graduated from Festus High School in 2020, where she was a two-sport athlete. Abby has played a variety of sports throughout her lifetime, but softball was always her favorite. She was given the opportunity to continue her softball and academic career at Southeast Missouri State University. While there, Abby earned her Bachelor’s degree in Health Sciences. Abby is now attending Lindenwood University and working towards her Master’s degree in Athletic Training. Given her athletic history, she have spent countless hours in the gym and participated in numerous training sessions. Abby have a passion for giving back to others and wants to share her knowledge with younger athletes to help them achieve their future goals and dreams.
Favorite Exercise: Back Squat
Favorite Sport: Softball
Dalton Ross, Sports Performance Coach
Dalton, a Hillsboro alumni, competes as a Division I hurdler at Saint Louis University and brings a multi-sport high school background to his coaching. His favorite place to be is either a weight room or a track, and thrives on the process of getting better every day. His coaching emphasizes consistency, mindset, and mastering the details—no shortcuts.
Favorite Exercise: Barbell Split Squat
Favorite Sport: Track and Field
Christiana Rossi, Sports Performance Coach / Personal Trainer
Christiana is a passionate and driven personal trainer, who thrives on her love for weightlifting and bodybuilding. Her relentless pursuit of goals is not just a journey but a source of joy. Christiana is a nationally qualified bodybuilder, having placed top 3 in all of the classes she has competed in. Eager to share her passion, she inspires others to find fulfillment in their own achievements. Outside the gym, she finds peace in nature, often taking hikes and walks.
Favorite Exercise: RDL
Favorite Sport: Baseball
