COME TRY YOUR FIRST SESSION ON US!

 

 

 

 

We offer FREE evaluations and consultations for adults and kids 8 and up at both locations! Schedule an appointment today to tour the facility and get started on your fitness journey. 

 

You also have the option to come try one of our group classes! Walk ins are welcomed!

 

SMALL GROUP - SOUTH COUNTY ONLY

Monday 6PM: Circuit Training - combination of exercises with short rest period

Tuesday 5PM: Full Body Strength - lower body push/upper body pull

Wednesday 5PM: Full Body Strength - lower body pull/upper body push)

Thursday 6PM: HIIT - high paced intense group training

Saturday 9AM: Full Body Strength - through full body compound movements

 

ADULT FIT - CRYSTAL CITY ONLY

Monday 5PM: TURF DAY - nontraditional interval/strength training done on turf

Tuesday 5PM: Full Body Strength - lower body push/upper body pull

Wednesday 5AM: Turf/ Strength Training - combination of exercises

Wednesday 5PM: HIIT - high paced intense group training

Thursday 5PM: Full Body Strength - lower body pull/upper body push

Friday 5AM: Circuit Training - combination of exercises with short rest periods

Saturday 8AM: Full Body Strength - through full body compound movements

 

GRIND ATHLETE (athletes 14 & up) - SOUTH COUNTY

Monday 6PM: Turf Day - speed/agility & strength training

Tuesday 6PM: Full Body Strength- lower body pull/upper body push

Wednesday 6PM: Speed Development - more running and game-like drills 

Thursday 6PM: Full Body Strength - lower body push/upper body pull

Saturday 10AM: Plyometrics & Core

thegrindadmin@thegrindfs.com
(314) 939-1345

 

 

YOUTH ATHLETE (athletes 9-13yrs) - SOUTH COUNTY

Monday 6PM: Turf Day - speed/agility & strength training

Tuesday 5PM: Full Body Strength- lower body pull/upper body push

Wednesday 6PM: Speed Development - more running and game-like drills 

Thursday 6PM: Full Body Strength - lower body push/upper body pull

Saturday 10AM: Plyometrics & Core


GRIND/YOUTH ATHLETE - CRYSTAL CITY

Monday 6PM: Turf Day - speed/agility & strength training

Tuesday 6PM: Full Body Strength- lower body pull/upper body push

Wednesday 6PM: Speed Development - more running and game-like drills 

Thursday 6PM: Full Body Strength - lower body push/upper body pull

Saturday 10AM: Plyometrics & Core

thegrindsouth@thegrindfs.com
(636) 465-0538

 

 

LIMITED TIME DISCOUNTS STARTING NOVEMBER 1ST!!

20% OFF unlimited group packages

 

IF YOU PAY UP FRONT YOU WILL GET:

3 MONTHS FOR 25% OFF EACH

6 MONTHS FOR 30% OFF EACH

Click "Contact us" tab now for more information!