COME TRY YOUR FIRST SESSION ON US!

 

 

 

 

We offer FREE evaluations and consultations for adults and kids 8 and up at both locations! Schedule an appointment today to tour the facility and get started on your fitness journey. 

 

You also have the option to come try one of our group classes! Walk ins are welcomed!

 

ADULT SMALL GROUP - SOUTH COUNTY ONLY

Monday 5PM: TURF DAY - nontraditional interval/strength training done on turf

Tuesday 5PM: Full Body Strength - lower body push/upper body pull

Wednesday 5PM: Full Body Strength - lower body pull/upper body push)

Thursday 5PM: HIIT - high paced intense group training

Saturday 9AM: Full Body Strength - through full body compound movements

 

ADULT FIT - CRYSTAL CITY ONLY

Monday 5AM & 6PM: Full Body Strength - lower body push/upper body pull

Tuesday 5PM: HIIT - high paced intense group training

Wednesday 4PM: HIIT - high paced intense group training

Wednesday 6PM: Turf Bootcamp - circuit style training done on turf

Thursday 5AM: Full Body Strength - lower body pull/upper body push

Thursday 5PM: Core - strengthening and conditioning of core muscles

Friday 5AM & 4PM: Circuit Training - combination of exercises with short rest periods

Saturday 8AM: Full Body Strength - through full body compound movements

 

GRIND ATHLETE (athletes 14 & up) - SOUTH COUNTY
Monday 6AM: Full Body Strength - lower body pull/upper body push

Monday 6PM: Maximal Plyometrics/Olympic -learning clean, jerk and snatch

Tuesday 6PM: Full Body Strength/Agility - lower body push/upper body pull

Wednesday 6AM: Full Body Strength/GPP - lower body push/upper body pull

Wednesday 6PM: Sprinting/GPP/Conditioning – nontraditional strength training on turf

Thursday PM: Full Body Strength/Plyometrics - lower body pull/upper body push

Friday 6AM: Maximal Plyometrics/Olympic - clean & snatch on turf

Saturday 10AM: Maximal Speed Training - with linear mechanics

YOUTH ATHLETE (athletes 9-13yrs) - SOUTH COUNTY

Monday 6PM: Agility/GPP - change of direction and real time reacting

Tuesday 5PM: Full Body Strength - lower body pull/upper body push

Wednesday 6PM: Agility - sprinting and game-like drills

Thursday 6PM: Full Body Strength - lower body push/upper body pull

Saturday 10AM: Total Speed Training - with linear mechanics


GRIND/YOUTH ATHLETE - CRYSTAL CITY
Monday 6PM: Turf Day
 - agility, form development & GPP

Tuesday 6PM: Full Body Strength - lower body push/upper body pull

Wednesday 6PM: Agility - plyometrics & game-like drills

Thursday 6PM: Full Body Strength - lower body pull/upper body push

Saturday 10AM: Total Speed Training - with linear mechanics

 

Click "Contact us" now for more information!