COME TRY YOUR FIRST SESSION ON US!
We offer FREE evaluations and consultations for adults and kids 8 and up at both locations! Schedule an appointment today to tour the facility and get started on your fitness journey.
You also have the option to come try one of our group classes! Walk ins are welcomed!
ADULT SMALL GROUP - SOUTH COUNTY ONLY
Monday 5PM: TURF DAY - nontraditional interval/strength training done on turf
Tuesday 5PM: Full Body Strength - lower body push/upper body pull
Wednesday 5PM: Full Body Strength - lower body pull/upper body push)
Thursday 5PM: HIIT - high paced intense group training
Saturday 9AM: Full Body Strength - through full body compound movements
ADULT FIT - CRYSTAL CITY ONLY
Monday 5AM & 6PM: Full Body Strength - lower body push/upper body pull
Tuesday 5PM: HIIT - high paced intense group training
Wednesday 4PM: HIIT - high paced intense group training
Wednesday 6PM: Turf Bootcamp - circuit style training done on turf
Thursday 5AM: Full Body Strength - lower body pull/upper body push
Thursday 5PM: Core - strengthening and conditioning of core muscles
Friday 5AM & 4PM: Circuit Training - combination of exercises with short rest periods
Saturday 8AM: Full Body Strength - through full body compound movements
GRIND ATHLETE (athletes 14 & up) - SOUTH COUNTY
Monday 6AM: Full Body Strength - lower body pull/upper body push
Monday 6PM: Maximal Plyometrics/Olympic -learning clean, jerk and snatch
Tuesday 6PM: Full Body Strength/Agility - lower body push/upper body pull
Wednesday 6AM: Full Body Strength/GPP - lower body push/upper body pull
Wednesday 6PM: Sprinting/GPP/Conditioning – nontraditional strength training on turf
Thursday PM: Full Body Strength/Plyometrics - lower body pull/upper body push
Friday 6AM: Maximal Plyometrics/Olympic - clean & snatch on turf
Saturday 10AM: Maximal Speed Training - with linear mechanics
YOUTH ATHLETE (athletes 9-13yrs) - SOUTH COUNTY
Monday 6PM: Agility/GPP - change of direction and real time reacting
Tuesday 5PM: Full Body Strength - lower body pull/upper body push
Wednesday 6PM: Agility - sprinting and game-like drills
Thursday 6PM: Full Body Strength - lower body push/upper body pull
Saturday 10AM: Total Speed Training - with linear mechanics
GRIND/YOUTH ATHLETE - CRYSTAL CITY
Monday 6PM: Turf Day - agility, form development & GPP
Tuesday 6PM: Full Body Strength - lower body push/upper body pull
Wednesday 6PM: Agility - plyometrics & game-like drills
Thursday 6PM: Full Body Strength - lower body pull/upper body push
Saturday 10AM: Total Speed Training - with linear mechanics
Click "Contact us" now for more information!