COME TRY YOUR FIRST SESSION ON US!

 

 

 

We offer free evaluations and consultations for adults and kids 8 and up at both locations! Schedule your appointment today to tour our facility and kickstart your fitness journey.

 

You’re also welcome to drop in and try one of our group classes—no appointment necessary!

 

SMALL GROUP - SOUTH COUNTY ONLY

Monday 5PM: Circuit Training 

Tuesday 5PM: Full Body Strength 

Wednesday 5PM: Full Body Strength 

Thursday 5PM: HIIT

Saturday 9AM: Full Body Strength

 

ADULT FIT - CRYSTAL CITY ONLY

Monday 5PM: Functional Training/Complex Movements

Tuesday 5PM: Full Body Strength - Upper Push/Lower Pull/Core

Wednesday 6AM: Full Body Movement

Wednesday 5PM: Upper Body Strength/Lower Body Cardio

Thursday 5PM: Full Body Strength - Upper Pull/Lower Push/Core

Friday 6AM: Full Body Strength

Saturday 8AM: Low Body Strength/Upper Body Cardio

 

GRIND ATHLETE - SOUTH COUNTY

Monday 6PM: Agility, Plyometrics & Linear Speed

Tuesday 6PM: Full Body Strength

Wednesday 6PM: Speed Development 

Thursday 6PM: Full Body Strength

Saturday 10AM: GPP Day

GRIND/ATHLETE - CRYSTAL CITY

Monday 6PM: Agility & Plyometrics

Tuesday 6PM: Full Body Strength

Wednesday 6PM: GPP & Circuit

Thursday 6PM: Full Body Strength

 

NOW AVAILABLE at The Grind South location ONLY

Potential Therapy Services

phone: 636-206-6070

fax: 833-850-0625

email: crystalcity@potentialtherapyservices.com