COME TRY YOUR FIRST SESSION ON US!
We offer free evaluations and consultations for adults and kids 8 and up at both locations! Schedule your appointment today to tour our facility and kickstart your fitness journey.
You’re also welcome to drop in and try one of our group classes—no appointment necessary!
SMALL GROUP - SOUTH COUNTY ONLY
Monday 5PM: Circuit Training
Tuesday 5PM: Full Body Strength
Wednesday 5PM: Full Body Strength
Thursday 5PM: HIIT
Saturday 9AM: Full Body Strength
ADULT FIT - CRYSTAL CITY ONLY
Monday 5PM: Functional Training/Complex Movements
Tuesday 5PM: Full Body Strength - Upper Push/Lower Pull/Core
Wednesday 6AM: Full Body Movement
Wednesday 5PM: Upper Body Strength/Lower Body Cardio
Thursday 5PM: Full Body Strength - Upper Pull/Lower Push/Core
Friday 5AM: Full Body Strength
Saturday 8AM: Low Body Strength/Upper Body Cardio
GRIND ATHLETE - SOUTH COUNTY
Monday 6PM: Agility, Plyometrics & Linear Speed
Tuesday 6PM: Full Body Strength
Wednesday 6PM: Speed Development
Thursday 6PM: Full Body Strength
Saturday 10AM: GPP Day
GRIND/ATHLETE - CRYSTAL CITY
Monday 6PM: Agility & Plyometrics
Tuesday 6PM: Full Body Strength
Wednesday 6PM: GPP & Circuit
Thursday 6PM: Full Body Strength
NOW AVAILABLE at The Grind South location ONLY
Potential Therapy Services
phone: 636-206-6070
fax: 833-850-0625
email: crystalcity@potentialtherapyservices.com