COME TRY YOUR FIRST SESSION ON US!

 

 

 

 

We offer FREE evaluations and consultations for adults and kids 8 and up at both locations! Schedule an appointment today to tour the facility and get started on your fitness journey. 

 

You also have the option to come try one of our group classes! Walk ins are welcome!

 

SMALL GROUP - SOUTH COUNTY ONLY

Monday 5PM: Circuit Training 

Tuesday 5PM: Full Body Strength 

Wednesday 5PM: Full Body Strength 

Thursday 5PM: HIIT

Saturday 9AM: Full Body Strength

 

ADULT FIT - CRYSTAL CITY ONLY

Monday 5PM: Upper Push/Turf/Core & Single Leg

Tuesday 5PM: Lower Push/Lateral Movement/Core/Plyo

Wednesday 5AM: Full Body Strength

Wednesday 5PM: Upper Pull/Combo Exercises/Turf

Thursday 5PM: Lower Pull/Band Movement/Circuit

Friday 5AM: Full Body Strength

Saturday 8AM: Main Lift Variations/Full Body Strength

 

GRIND ATHLETE (athletes 14 & up) - SOUTH COUNTY

Monday 6PM: Agility, Plyometrics & Linear Speed

Tuesday 6PM: Full Body Strength

Wednesday 6PM: Speed Development 

Thursday 6PM: Full Body Strength

Saturday 10AM: GPP Day

thegrindadmin@thegrindfs.com
(314) 939-1345

 

 

YOUTH ATHLETE (athletes 9-13yrs) - SOUTH COUNTY

Monday 6PM: Agility, Plyometrics & Linear Speed

Tuesday 5PM: Full Body Strength

Wednesday 6PM: Speed Development 

Thursday 6PM: Full Body Strength

Saturday 10AM: GPP Day

GRIND/YOUTH ATHLETE - CRYSTAL CITY

Monday 6PM: Agility & Plyometrics

Tuesday 6PM: Full Body Strength

Wednesday 6PM: GPP & Circuit

Thursday 6PM: Full Body Strength

thegrindsouth@thegrindfs.com
(636) 465-0538

 

 

LIMITED TIME DISCOUNTS

20% OFF unlimited group packages

 

IF YOU PAY UP FRONT YOU WILL GET:

3 MONTHS FOR 25% OFF EACH

6 MONTHS FOR 30% OFF EACH

Click "Contact us" tab now for more information!

 

NOW AVAILABLE at The Grind South location ONLY

Potential Therapy Services

phone: 636-206-6070

fax: 833-850-0625

email: crystalcity@potentialtherapyservices.com