COME TRY YOUR FIRST SESSION ON US!

 

 

 

We offer free evaluations and consultations for adults and children 8 years and older at both locations. Come visit us—schedule your appointment today to tour our facility and begin your fitness journey!

 

You’re also welcome to drop in and try one of our group classes—no appointment necessary!

 

SMALL GROUP - SOUTH COUNTY ONLY

Monday 5PM: Cardio - Turf - Power

Tuesday 5PM: Hypertrophy - Upper Body Push + Lower Body Pull

Wednesday 5PM: HIIT Conditioning

Thursday 5PM: Hypertrophy - Upper Body Pull + Lower Body Push

Saturday 9AM: Full Body Strength Development

 

ADULT FIT - CRYSTAL CITY ONLY

Monday 5PM: Cardio - Turf - Power

Tuesday 5PM: Hypertrophy - Upper Body Push + Lower Body Pull

Wednesday 6AM & 5PM: HIIT Conditioning

Thursday 5PM: Hypertrophy - Upper Body Pull + Lower Body Push

Friday 6AM: Cardio - Turf - Power

Saturday 9AM: Full Body Strength Development

 

GRIND ATHLETE - BOTH LOCATIONS

Monday 6PM: Acceleration & Change of Direction

Tuesday 6PM: Full Body Lift

Wednesday 6PM: Max Velocity - Deceleration - Body Control

Thursday 6PM: Full Body Hypertrophy Lift

 

NOW AVAILABLE at The Grind South location ONLY

Potential Therapy Services

Phone: 636-206-6070

Fax: 833-850-0625

email: crystalcity@potentialtherapyservices.com