COME TRY YOUR FIRST SESSION ON US!
We offer FREE evaluations and consultations for adults and kids 8 and up at both locations! Schedule an appointment today to tour the facility and get started on your fitness journey.
You also have the option to come try one of our group classes! Walk ins are welcomed!
SMALL GROUP - SOUTH COUNTY ONLY
Monday 6PM: Circuit Training
Tuesday 5PM: Full Body Strength
Wednesday 5PM: Full Body Strength
Thursday 6PM: HIIT
Saturday 9AM: Full Body Strength
ADULT FIT - CRYSTAL CITY ONLY
Monday 5PM
Tuesday 5PM
Wednesday 5AM
Wednesday 5PM
Thursday 5PM
Friday 5AM
Saturday 8AM
GRIND ATHLETE (athletes 14 & up) - SOUTH COUNTY
Monday 6PM: Agility, Plyometrics & Linear Speed
Tuesday 11AM: Speed Development
Tuesday 6PM: Full Body Strength
Wednesday 6PM: Speed Development
Thursday 11AM: Speed Development
Thursday 6PM: Full Body Strength
Saturday 10AM: GPP Day
thegrindadmin@thegrindfs.com
(314) 939-1345
YOUTH ATHLETE (athletes 9-13yrs) - SOUTH COUNTY
Monday 6PM: Agility, Plyometrics & Linear Speed
Tuesday 11AM: Speed Development
Tuesday 5PM: Full Body Strength
Wednesday 6PM: Speed Development
Thursday 11AM: Speed Development
Thursday 6PM: Full Body Strength
Saturday 10AM: GPP Day
GRIND/YOUTH ATHLETE - CRYSTAL CITY
Monday 6PM: Agility & Plyometrics
Tuesday 11AM: Agility & Plyometrics
Tuesday 6PM: Full Body Strength
Wednesday 6PM: GPP & Circuit
Thursday 11AM: Agility & Plyometrics
Thursday 6PM: Full Body Strength
thegrindsouth@thegrindfs.com
(636) 465-0538
LIMITED TIME DISCOUNTS STARTING NOVEMBER 1ST!!
20% OFF unlimited group packages
IF YOU PAY UP FRONT YOU WILL GET:
3 MONTHS FOR 25% OFF EACH
6 MONTHS FOR 30% OFF EACH
Click "Contact us" tab now for more information!
NOW AVAILABLE at The Grind South location ONLY
Potential Therapy Services
phone: 636-206-6070
fax: 833-850-0625
email: crystalcity@potentialtherapyservices.com