The Grind South— NOW OPEN!

The Grind opened its second facility (The Grind South) in Crystal City, MO on February 7, 2022!

ADULT FITNESS SCHEDULE

Monday: 5am, 6am, 9am and 6pm

Tuesday: 5pm

Wednesday: 5am, 6am and 6pm

Thursday: 5am, 6am and 5pm

Friday: 5am, 6am and 9am

Saturday: 8am and 9am

GRIND ATHLETE SCHEDULE

Monday: 6pm

Tuesday: 6pm

Wednesday: 6pm

Thursday: 6pm

Saturday: 10am

YOUTH ATHLETE SCHEDULE

Monday and Wednesday: 5pm

Tuesday and Thursday: 6pm

Saturday: 10am

Other services offered: personal training, semi-private training, online or virtual training, team training, gym access, and stretching sessions

thegrindsouth@thegrindfs.com
636-465-0538