Boys and girls teams of all ages train in our facility. The Grind Fitnes & Sports Performance in South County offers over 5,000 square feet of space designated for strength training—and almost 80,000 square feet of court and turf space.

The Grind South in Crystal City has over 5,000 square feet of space designated for strength training and access to over 40,000 square feet of turf space.

With over 25 years of combined experience in fitness, sports performance, and sports medicine, we have the solutions to your team fitness needs.