Training For Champions

Prepare for the season as a team

Team Training

"My daughter's 12U softball team and the coaches (myself included) did a 14 week program. We opened it up to siblings as well and had a total of 18 people. It was awesome. Couldn't have been happier." - Kris

All Athletes Welcome

Boys and girls teams of all ages train in our facility. The Grind offers over 5,000 square feet of space designated for strength training—and almost 80,000 square feet of court and turf space.

With over 25 years of combined experience in fitness, sports performance, and sports medicine, we have the solutions to your team fitness needs. 

Contact Us To Learn More Today

thegrindadmin@thegrindfs.com
(314) 939-1345