At The Grind Fitness & Sports Performance, we train boys and girls teams of all ages in our state-of-the-art facilities.

Our South County location boasts over 5,000 square feet dedicated to strength training, along with nearly 80,000 square feet of court and turf space.

The Grind South in Crystal City offers over 5,000 square feet for strength training and access to more than 40,000 square feet of turf space.

With over 25 years of combined expertise in fitness, sports performance, and sports medicine, we provide tailored solutions to meet your team’s fitness needs