Built-In Accountability Partners
Monday-Saturday, we offer group classes for individuals of all fitness levels. Challenge yourself in a safe environment with others. Class styles include Strength Training, HIIT, Bootcamp and Circuit Training!
ADULT FIT - CRYSTAL CITY ONLY
Monday 5PM: Cardio - Turf - Power
Tuesday 5PM: Hypertrophy - Upper Body Push + Lower Body Pull
Wednesday 6am & 5PM: HIIT Conditioning
Thursday 5PM: Hypertrophy - Upper Body Pull + Lower Body Push
Friday 6AM: Cardio - Turf - Power
Saturday 9AM: Full Body Strength Development
thegrindadmin@thegrindfs.com
(314) 939-1345