Built-In Accountability Partners
Monday-Saturday, we offer group classes for individuals of all fitness levels. Challenge yourself in a safe environment with others. Class styles include Strength Training, HIIT, Bootcamp and Circuit Training!
LIMITED TIME DISCOUNTS
20% OFF unlimited group packages
IF YOU PAY UP FRONT YOU WILL GET:
3 MONTHS FOR 25% OFF EACH
6 MONTHS FOR 30% OFF EACH
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOME!!
ADULT FIT - CRYSTAL CITY ONLY
Monday 5PM: Upper Push/Turf/Core & Single Leg
Tuesday 5PM: Lower Push/Lateral Movement/Core/Plyo
Wednesday 5AM: Full Body Movement
Wednesday 5PM: Upper Pull/Combo Exercises/Turf
Thursday 5PM: Lower Pull/Band Movement/Circuit
Friday 5AM: Full Body Strength
Saturday 8AM: Main Lift Variations/Full Body Strength
thegrindsouth@thegrindfs.com
(636) 465-0538
SMALL GROUP - SOUTH COUNTY ONLY
Monday 5PM: Circuit Training
Tuesday 5PM: Full Body Strength
Wednesday 5PM: Full Body Strength
Thursday 5PM: HIIT
Saturday 9AM: Full Body Strength
thegrindadmin@thegrindfs.com
(314) 939-1345