Built-In Accountability Partners

Monday-Saturday, we offer group classes for individuals of all fitness levels. Challenge yourself in a safe environment with others. Class styles include Strength Training, HIIT, Bootcamp and Circuit Training!

LIMITED TIME DISCOUNTS

20% OFF unlimited group packages

IF YOU PAY UP FRONT YOU WILL GET:

3 MONTHS FOR 25% OFF EACH

6 MONTHS FOR 30% OFF EACH

COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOME!!

ADULT FIT - CRYSTAL CITY ONLY

Monday 5PM: Upper Push/Turf/Core & Single Leg

Tuesday 5PM: Lower Push/Lateral Movement/Core/Plyo

Wednesday 5AM: Full Body Movement

Wednesday 5PM: Upper Pull/Combo Exercises/Turf

Thursday 5PM: Lower Pull/Band Movement/Circuit

Friday 5AM: Full Body Strength

Saturday 8AM: Main Lift Variations/Full Body Strength

thegrindsouth@thegrindfs.com
(636) 465-0538

SMALL GROUP - SOUTH COUNTY ONLY

Monday 5PM: Circuit Training

Tuesday 5PM: Full Body Strength

Wednesday 5PM: Full Body Strength

Thursday 5PM: HIIT

Saturday 9AM: Full Body Strength

thegrindadmin@thegrindfs.com
(314) 939-1345