Virtual/Online Programming

Exercise Properly From Home

Skip the hassle of designing your own workouts—let one of our licensed professionals create a plan for you and guide you every step of the way

The Grind offers 30-minute and 60-minute virtual private training. As well as 4 week and 8 week programs via TeamBuildr. These programs have picture guides for each exercise and a coach is available to assist with any questions you may have.