The Grind Youth Athlete: Ages 9-13
We created The Grind Youth Athlete because athletes should learn good habits and techniques from an early age! We enable younger athletes to have fun while protecting them from injury and preparing them for future weight training.
LIMITED TIME DISCOUNTS STARTING NOVEMBER 1ST!!
20% OFF unlimited group packages
IF YOU PAY UP FRONT YOU WILL GET:
3 MONTHS FOR 25% OFF EACH
6 MONTHS FOR 30% OFF EACH
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOMED!!
SOUTH COUNTY
Monday 6PM: Turf Day - speed/agility & strength training
Tuesday 5PM: Full Body Strength- lower body pull/upper body push
Wednesday 6PM: Speed Development - more running and game-like drills
Thursday 6PM: Full Body Strength - lower body push/upper body pull
Saturday 10AM: Plyometrics & Core
thegrindadmin@thegrindfs.com
(314) 939-1345
CRYSTAL CITY
Monday 6PM: Turf Day - speed/agility & strength training
Tuesday 6PM: Full Body Strength- lower body pull/upper body push
Wednesday 6PM: Speed Development - more running and game-like drills
Thursday 6PM: Full Body Strength - lower body push/upper body pull
Saturday 10AM: Plyometrics & Core
thegrindsouth@thegrindfs.com
(636) 465-0538