Built-In Accountability Partners
Monday-Saturday, we offer small group classes for individuals of all fitness levels. Challenge yourself in a safe environment with others. Class styles range from Strength Training to HIIT!
LIMITED TIME DISCOUNTS STARTING NOVEMBER 1ST!!
20% OFF unlimited group packages
IF YOU PAY UP FRONT YOU WILL GET:
3 MONTHS FOR 25% OFF EACH
6 MONTHS FOR 30% OFF EACH
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOMED!!
SMALL GROUP - SOUTH COUNTY ONLY
Monday 6PM: Circuit Training - combination of exercises with short rest period
Tuesday 5PM: Full Body Strength - lower body push/upper body pull
Wednesday 5PM: Full Body Strength - lower body pull/upper body push)
Thursday 6PM: HIIT - high paced intense group training
Saturday 9AM: Full Body Strength - through full body compound movements
thegrindadmin@thegrindfs.com
(314) 939-1345
ADULT FIT - CRYSTAL CITY ONLY
Monday 5PM: TURF DAY - nontraditional interval/strength training done on turf
Tuesday 5PM: Full Body Strength - lower body push/upper body pull
Wednesday 5AM: Turf/ Strength Training - combination of exercises
Wednesday 5PM: HIIT - high paced intense group training
Thursday 5PM: Full Body Strength - lower body pull/upper body push
Friday 5AM: Circuit Training - combination of exercises with short rest periods
Saturday 8AM: Full Body Strength - through full body compound movements
thegrindsouth@thegrindfs.com
(636) 465-0538