Built-In Accountability Partners
Monday-Saturday, we offer small group classes for individuals of all fitness levels. Challenge yourself in a safe environment with others. Class styles range from Strength Training to HIIT!
LIMITED TIME DISCOUNTS:
20% OFF 1 MONTH unlimited group package
PREPAID PACKAGES:
3 MONTHS FOR 25% OFF EACH
6 MONTHS FOR 30% OFF EACH
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOME!!
SMALL GROUP - SOUTH COUNTY ONLY
Monday 5PM: Circuit Training
Tuesday 5PM: Full Body Strength
Wednesday 5PM: Full Body Strength
Thursday 5PM: HIIT
Saturday 9AM: Full Body Strength
thegrindadmin@thegrindfs.com
(314) 939-1345
ADULT FIT - CRYSTAL CITY ONLY
Monday 5PM: Functional Training/Complex Movements
Tuesday 5PM: Full Body Strength - Upper Push/Lower Pull/Core
Wednesday 6AM: Full Body Movement
Wednesday 5PM: Upper Body Strength/Lower Body Cardio
Thursday 5PM: Full Body Strength - Upper Pull/Lower Push/Core
Friday 5AM: Full Body Strength
Saturday 8AM: Low Body Strength/Upper Body Cardio
thegrindsouth@thegrindfs.com
(636) 465-0538