Built-In Accountability Partners
Monday-Saturday, we offer small group classes for individuals of all fitness levels. Challenge yourself in a safe environment with others. Class styles range from Strength Training to Self Defense!
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOMED!!
SMALL GROUP - SOUTH COUNTY ONLY
Monday 5PM: TURF DAY - nontraditional interval/strength training done on turf
Tuesday 5PM: Full Body Strength - lower body push/upper body pull
Wednesday 5PM: Full Body Strength - lower body pull/upper body push)
Thursday 5PM: HIIT - high paced intense group training
Saturday 9AM: Full Body Strength - through full body compound movements
thegrindadmin@thegrindfs.com
(314) 939-1345
ADULT FIT - CRYSTAL CITY ONLY
Monday 5AM & 6PM: Full Body Strength - lower body push/upper body pull
Tuesday 5PM: HIIT - high paced intense group training
Wednesday 5PM: Full Body Strength - lower body push/upper body pull
Thursday 5AM: Turf Bootcamp - circuit style training done on turf
Thursday 5PM: Bodyweight - strengthening and conditioning
Friday 5AM & 4PM: Circuit Training - combination of exercises with short rest periods
Saturday 8AM: Full Body Strength - through full body compound movements
thegrindsouth@thegrindfs.com
(636) 465-0538