Built-In Accountability Partners
Monday-Saturday, we offer small group classes for individuals of all fitness levels. Challenge yourself in a safe environment with others. Class styles range from Strength Training to HIIT!
SMALL GROUP - SOUTH COUNTY ONLY
Monday 5PM: Cardio - Turf - Power
Tuesday 5PM: Hypertrophy - Upper Body Push + Lower Body Pull
Wednesday 5PM: HIIT Conditioning
Thursday 5PM: Hypertrophy - Upper Body Pull + Lower Body Push
Saturday 9AM: Full Body Strength Development
thegrindadmin@thegrindfs.com
(314) 939-1345