The Grind Athletes Have Attended 150+ Colleges & Universities
The Grind has helped athletes advance to compete at the Division I, Division II, and Division III levels. Our training is designed to help you reach your full potential.
LIMITED TIME DISCOUNTS:
20% OFF 1 MONTH unlimited group package
PREPAID PACKAGES:
3 MONTHS FOR 25% OFF EACH
6 MONTHS FOR 30% OFF EACH
Preparing You For Any Sport
Football, basketball, soccer, softball, lacrosse, track... just to name a few. At The Grind, we train athletes across a variety of sports, from high school to college level. Our focus is on maximizing your performance while also teaching essential injury prevention strategies.
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOME!!
SOUTH COUNTY
Monday 6PM: Agility, Plyometrics & Linear Speed
Tuesday 6PM: Full Body Strength
Wednesday 6PM: Speed Development
Thursday 6PM: Full Body Strength
Saturday 10AM: GPP Day
thegrindadmin@thegrindfs.com
(314) 939-1345
CRYSTAL CITY
Monday 6PM: Agility & Plyometrics
Tuesday 6PM: Full Body Strength
Wednesday 6PM: GPP & Circuit
Thursday 6PM: Full Body Strength
thegrindsouth@thegrindfs.com
(636) 465-0538