The Grind Athletes Have Attended 150+ Colleges & Universities
The Grind has trained athletes who've gone on to compete at the Division I, Division II, and Division III level. We train you to reach your full potential.
LIMITED TIME DISCOUNTS
20% OFF unlimited group packages
IF YOU PAY UP FRONT YOU WILL GET:
3 MONTHS FOR 25% OFF EACH
6 MONTHS FOR 30% OFF EACH
Preparing You For Any Sport
Football, basketball, soccer, softball, lacrosee, track...and the list goes on. We train The Grind Athletes who compete in many different sports—at the high school and college level. We can help you perform at your best and we teach injury prevention techniques.
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOME!!
SOUTH COUNTY
Monday 6PM: Agility, Plyometrics & Linear Speed
Tuesday 6PM: Full Body Strength
Wednesday 6PM: Speed Development
Thursday 6PM: Full Body Strength
Saturday 10AM: GPP Day
thegrindadmin@thegrindfs.com
(314) 939-1345
CRYSTAL CITY
Monday 6PM: Agility & Plyometrics
Tuesday 6PM: Full Body Strength
Wednesday 6PM: GPP & Circuit
Thursday 6PM: Full Body Strength
thegrindsouth@thegrindfs.com
(636) 465-0538