The Grind Athletes Have Attended 150+ Colleges & Universities
The Grind has trained athletes who've gone on to compete at the Division I, Division II, and Division III level. We train you to reach your full potential.
LIMITED TIME DISCOUNTS STARTING MAY 1ST!!
30% OFF unlimited group packages
IF YOU PAY UP FRONT YOU WILL GET:
3 MONTHS FOR 35% OFF EACH
6 MONTHS FOR 40% OFF EACH
Preparing You For Any Sport
Football, basketball, soccer, softball, lacrosee, track...and the list goes on. We train The Grind Athletes who compete in many different sports—at the high school and college level. We can help you perform at your best and we teach injury prevention techniques.
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOMED!!
SOUTH COUNTY
Monday 6PM: Turf Day - speed/agility & strength training
Tuesday 6PM: Full Body Strength- lower body pull/upper body push
Wednesday 6PM: Speed Development - more running and game-like drills
Thursday 6PM: Full Body Strength - lower body push/upper body pull
Saturday 10AM: Plyometrics & Core
thegrindadmin@thegrindfs.com
(314) 939-1345
CRYSTAL CITY
Monday 6PM: Turf Day - speed/agility & strength training
Tuesday 6PM: Full Body Strength- lower body pull/upper body push
Wednesday 6PM: Speed Development - more running and game-like drills
Thursday 6PM: Full Body Strength - lower body push/upper body pull
Saturday 10AM: Plyometrics & Core
thegrindsouth@thegrindfs.com
(636) 465-0538