The Grind Athletes Have Attended 150+ Colleges & Universities
The Grind has trained athletes who've gone on to compete at the Division I, Division II, and Division III level. We train you to reach your full potential.
Preparing You For Any Sport
Football, basketball, soccer, softball, lacrosee, track...and the list goes on. We train The Grind Athletes who compete in many different sports—at the high school and college level. We can help you perform at your best and we teach injury prevention techniques.
COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOMED!!
SOUTH COUNTY
Monday 6AM: Full Body Strength - lower body pull/upper body push
Monday 6PM: Maximal Plyometrics/Olympic -learning clean, jerk and snatch
Tuesday 6PM: Full Body Strength/Agility - lower body push/upper body pull
Wednesday 6AM: Full Body Strength/GPP - lower body push/upper body pull
Wednesday 6PM: Sprinting/GPP/Conditioning – nontraditional strength training on turf
Thursday PM: Full Body Strength/Plyometrics - lower body pull/upper body push
Friday 6AM: Olympic/Sprinting - clean & snatch on turf
Saturday 10AM: Maximal Speed Training - with linear mechanics
thegrindadmin@thegrindfs.com
(314) 939-1345
CRYSTAL CITY
Monday 6PM: Turf Day - agility, form development & GPP
Tuesday 6PM: Full Body Strength - lower body push/upper body pull
Wednesday 6PM: Agility - plyometrics & game-like drills
Thursday 6PM: Full Body Strength - lower body pull/upper body push
Saturday 10AM: Total Speed Training - with linear mechanics
thegrindsouth@thegrindfs.com
(636) 465-0538