The Grind Athlete

exclusive access to next-level training

The Grind Athletes Have Attended 150+ Colleges & Universities

The Grind has trained athletes who've gone on to compete at the Division I, Division II, and Division III level. We train you to reach your full potential.

Preparing You For Any Sport

Football, basketball, soccer, softball, lacrosee, track...and the list goes on. We train The Grind Athletes who compete in many different sports—at the high school and college level. We can help you perform at your best and we teach injury prevention techniques.

COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOMED!!

SOUTH COUNTY
Monday 6AM: Full Body Strength - lower body pull/upper body push

Monday 6PM: Maximal Plyometrics/Olympic -learning clean, jerk and snatch

Tuesday 6PM: Full Body Strength/Agility - lower body push/upper body pull

Wednesday 6AM: Full Body Strength/GPP - lower body push/upper body pull

Wednesday 6PM: Sprinting/GPP/Conditioning – nontraditional strength training on turf

Thursday PM: Full Body Strength/Plyometrics - lower body pull/upper body push

Friday 6AM: Olympic/Sprinting - clean & snatch on turf

Saturday 10AM: Maximal Speed Training - with linear mechanics

thegrindadmin@thegrindfs.com
(314) 939-1345


CRYSTAL CITY
Monday 6PM: Turf Day
- agility, form development & GPP

Tuesday 6PM: Full Body Strength - lower body push/upper body pull

Wednesday 6PM: Agility - plyometrics & game-like drills

Thursday 6PM: Full Body Strength - lower body pull/upper body push

Saturday 10AM: Total Speed Training - with linear mechanics


thegrindsouth@thegrindfs.com
(636) 465-0538