The Grind Athlete

exclusive access to next-level training

The Grind Athletes Have Attended 150+ Colleges & Universities

The Grind has trained athletes who've gone on to compete at the Division I, Division II, and Division III level. We train you to reach your full potential.

Preparing You For Any Sport

Football, basketball, soccer, softball, lacrosee, track...and the list goes on. We train The Grind Athletes who compete in many different sports—at the high school and college level. We can help you perform at your best and we teach injury prevention techniques.

The Grind Athlete Schedule

SOUTH COUNTY
Monday 6AM: Maximal Sprinting/Strength Training - upper body push/lower body pull Monday 6PM: Olympic Weightlifting - learning/executing clean, jerk and snatch
Tuesday 6PM: Full Body Strength - lower body push/upper body pull
Wednesday 6AM: Plyometrics (jumping) - lower body push/upper body pull
Wednesday 6PM: Sprinting/GPP/Conditioning – nontraditional strength training on turf
Thursday PM: Full Body Strength - lower body pull/upper body push
Friday 6AM: Olympic Weightlifting/GPP/Conditioning - clean & snatch on turf
Saturday 10AM: Speed Training - with linear mechanics


thegrindadmin@thegrindfs.com
(314) 939-1345


CRYSTAL CITY
Monday 6PM: Turf Day
- circuit training on turf
Tuesday 6PM: Full Body Strength - lower body push/upper body pull
Wednesday 6PM: Strength Training - lower body pull/upper body push
Thursday 6PM: Olympic Weightlifting - learning/executing clean, jerk and snatch
Saturday 10AM: Total Speed Training - with linear mechanics


thegrindsouth@thegrindfs.com
(636) 465-0538