The Grind Athletes Have Attended 150+ Colleges & Universities


The Grind has helped athletes advance to compete at the Division I, Division II, and Division III levels. Our training is designed to help you reach your full potential.

LIMITED TIME DISCOUNTS:

20% OFF 1 MONTH unlimited group package

PREPAID PACKAGES:

3 MONTHS FOR 25% OFF EACH

6 MONTHS FOR 30% OFF EACH

Preparing You For Any Sport

Football, basketball, soccer, softball, lacrosse, track... just to name a few. At The Grind, we train athletes across a variety of sports, from high school to college level. Our focus is on maximizing your performance while also teaching essential injury prevention strategies.

COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOME!!

SOUTH COUNTY
Monday 6PM: Agility, Plyometrics & Linear Speed

Tuesday 6PM: Full Body Strength

Wednesday 6PM: Speed Development

Thursday 6PM: Full Body Strength

Saturday 10AM: GPP Day

thegrindadmin@thegrindfs.com
(314) 939-1345


CRYSTAL CITY
Monday 6PM: Agility & Plyometrics

Tuesday 6PM: Full Body Strength

Wednesday 6PM: GPP & Circuit

Thursday 6PM: Full Body Strength


thegrindsouth@thegrindfs.com
(636) 465-0538