The Grind Athlete

exclusive access to next-level training

The Grind Athletes Have Attended 150+ Colleges & Universities

The Grind has trained athletes who've gone on to compete at the Division I, Division II, and Division III level. We train you to reach your full potential.

LIMITED TIME DISCOUNTS STARTING NOVEMBER 1ST!!

20% OFF unlimited group packages

IF YOU PAY UP FRONT YOU WILL GET:

3 MONTHS FOR 25% OFF EACH

6 MONTHS FOR 30% OFF EACH

Preparing You For Any Sport

Football, basketball, soccer, softball, lacrosee, track...and the list goes on. We train The Grind Athletes who compete in many different sports—at the high school and college level. We can help you perform at your best and we teach injury prevention techniques.

COME TRY YOUR FIRST CLASS ON US! DROP INS ARE WELCOMED!!

SOUTH COUNTY
Monday 6PM: Agility, Plyometrics & Linear Speed

Tuesday 11AM: Speed Development

Tuesday 6PM: Full Body Strength

Wednesday 6PM: Speed Development

Thursday 11AM: Speed Development

Thursday 6PM: Full Body Strength

Saturday 10AM: GPP Day

thegrindadmin@thegrindfs.com
(314) 939-1345


CRYSTAL CITY
Monday 6PM: Agility & Plyometrics

Tuesday 11AM: Agility & Plyometrics

Tuesday 6PM: Full Body Strength

Wednesday 6PM: GPP & Circuit

Thursday 11AM: Agility & Plyometrics

Thursday 6PM: Full Body Strength


thegrindsouth@thegrindfs.com
(636) 465-0538