The Grind has trained athletes who've gone on to compete at the Division I, Division II, and Division III level. We train you to reach your full potential.

Football, basketball, soccer, softball, lacrosee, track...and the list goes on. We train The Grind Athletes who compete in many different sports—at the high school and college level. We can help you perform at your best and we teach injury prevention techniques.

SOUTH COUNTY
Monday 6AM: Maximal Sprinting/Strength Training - upper body push/lower body pull Monday 6PM: Olympic Weightlifting - learning/executing clean, jerk and snatch
Tuesday 6PM: Full Body Strength - lower body push/upper body pull
Wednesday 6AM: Plyometrics (jumping) - lower body push/upper body pull
Wednesday 6PM: Sprinting/GPP/Conditioning – nontraditional strength training on turf
Thursday PM: Full Body Strength - lower body pull/upper body push
Friday 6AM: Olympic Weightlifting/GPP/Conditioning - clean & snatch on turf
Saturday 10AM: Speed Training - with linear mechanics

thegrindadmin@thegrindfs.com
(314) 939-1345

CRYSTAL CITY
Monday 6PM: Turf Day - circuit training on turf
Tuesday 6PM: Full Body Strength - lower body push/upper body pull
Wednesday 6PM: Strength Training - lower body pull/upper body push
Thursday 6PM: Olympic Weightlifting - learning/executing clean, jerk and snatch
Saturday 10AM: Total Speed Training - with linear mechanics

thegrindsouth@thegrindfs.com
(636) 465-0538